How Cold Water Plunges Benefit Your Mental Health

June 19, 2021
Studies show that swimming in frigid water or taking a cold shower supports mental and physical well-being. We parked at ...

9 Simple Ways to Detox Your Body Naturally

February 15, 2021
Detox (detoxification) is a popular way to eliminate toxins from your body. Some people report feeling more energetic and focused ...

Short term low carbohydrate diet linked to remission of type 2 diabetes

January 17, 2021
Patients with type 2 diabetes who follow a strict low carbohydrate diet for six months may experience greater rates of ...

The Importance of Pets

October 21, 2020
Some of us who served in the military tend to isolate ourselves from people for reasons including an inability to ...

Have Mask Mandates Deprived Us of Natural Immunity?

October 14, 2020
Several liberal Left media sources have criticized President Trump heavily for not routinely wearing a mask during the coronavirus epidemic. The intensity ...

16 Ways to Detox Your Lymphatic System

September 22, 2020
LYMPH: THE MISSING LINK IN A LIVER DETOX Thinking about doing a detox cleanse or reducing your chemical exposure? If ...

EASIEST AND HEALTHIEST WAYS TO GET BACK IN SHAPE

September 15, 2020
Whether you’ve been going through a rough patch or just enjoying your life for a while, you’ve probably gained some ...

Recognizing Post Traumatic Stress Disorder (PTSD) Triggers

September 2, 2020
  Recognizing Post Traumatic Stress Disorder (PTSD) Triggers   As a veteran tries to assimilate back into the civilian world, ...